Red Meat Increase Risk of Early Death

Health advocates, who know better, have been trying to inform the public the dangers of meat consumption, especially red meat. A book entitled “The China Study”, which correlates the development of many diseases, has been long since published but was chosen by many to be categorized as “debatable”. Now that the Medical School of Harvard has done a 28-year study on red meat, there’s no way of denying of the scary truth anymore.

It can be said that 10% of deaths can be blamed on red meat consumption. An evaluation by the Medical School of Harvard monitored more than 121,000 of people to prove that. From 1986 to 2008, a total of 37, 698 men had their diets monitored. A total of 83, 644 women had their diets monitored too from 1980 to 2008. These men and women had neither cardiovascular diseases nor cancer at the beginning of the study as the baseline data. Their diet was monitored and assessed through a validated questionnaire and updated once every 4 years.

For those individuals who had 3 ounce of  red meat included in their daily diet, the data indicated that 10% are at risk of dying from cancer, 18% were at risk of cardiovascular ailment, and 13% were at risk of simply dying early. It is also found out that 4 ounces of meat a day greatly increase the risk of having a diabetes by 20%. Furthermore, if halving the consumption of red meat could reduce the risk of developing degenerative disease by 8.4%, what more can it do if red meat totally eliminated from the diet? And these data are just for the unprocessed meat alone.

And now for the processed red meat. Those who had an additional serving of processed meat like hotdogs and bacon daily were 16 % at risk of cancer, 21% were at risk from cardiovascular ailments and another 20% were at risk of simply dying too early.

Red Meat and Heart Disease

By definition, a meat is classified red when its color is such when uncooked and it does not turn white after cooking (like chicken). Most adult mammals produce red meat. Some fowls like duck is also considered red meat.

Red meat is very high in cholesterol and saturated fat. Cholesterol consumption can altogether be eliminated from the diet if one wishes so. Humans need not consume cholesterol from their food because their body is capable of producing all the cholesterol that their body needs every day.

Aside from that fact, cholesterol, the human body recycles about 50% of its cholesterol. Of the 1000 mg of cholesterol produced every day, the ideal cholesterol that should come from the diet should be limited to 200 mg. If you take a look at a 3 ounce serving of red meat, it usually contains around 100 mg of cholesterol. Most steak serving is usually 6 ounces, which already gives a person the 200 mg of ideal maximum cholesterol intake. This one meal leaves no room for additional cholesterol-laden meal for the rest of the day, which is of course almost impossible for most people.

Saturated fats on the other hand, are widely known as the bad fat. Saturated fat increases the production of excess cholesterol in the blood. A combination of saturated fats and cholesterol is the perfect formula for increasing the chances of plaque in the blood vessel that can lead to the development of a heart disease.

Red Meat and Cancer

Red meat has myoglobin and haemoglobin molecules. These molecules cause the gut to undergo a process called nitrosation. Nitrosation can cause the body to produce carcinogens. Carcinogenic compounds (specifically referred to as heterocyclic amines) are also produced beforehand when red meat is cooked.

Studies has found that consumption of red meat is correlated to developing different types of cancer such as colorectal cancer, lung cancer, oesophageal cancer,  pancreatic cancer and endometrial cancer. Stomach cancer, breast cancer, prostate cancer and lymphoma were also found to be correlated to red meat consumption.  A study in 2011 with 500,000 participants proved that red meat in the diet increased the risk of developing kidney cancer by 19%.

Red Meat and Diabetes

Ice cream and sodas are not the only food to watch out when staying away from diabetes. Regular consumption of red meat, whether processed or not, escalates chances of getting type II diabetes. A tiny pork chop or that tasty medium burger a day increases the risk by 12%. Bacon and hotdogs increases the risk by 32%.

How to Eliminate Red Meat in the Diet

Most people are worried if they would be consuming enough protein if they eliminate red meat in their diet. Another question would be: will they still be meeting their dietary needs? The answer to these questions is: yes, and yes.

With alkaline diet which are plant-source, you are assured of proteins that are just as good, if not better than red meat protein. Why should we kiss red meat goodbye? A succinct argument would be: red meat works against the body’s natural inclination. Here are a few things to remember when you have a craving for red meat.

  1. The human body is slightly alkaline while red meat is acid-producing. For the body to function optimally, foods that are alkaline-forming are the best to eat. Acid-forming foods not only militates against the body’s natural make-up, it also robs the body of important minerals such as calcium, magnesium, sodium, calcium, and potassium. No wonder lots of women are developing osteoporosis!
  2. Farm animals like cows are given 30 times of the antibiotics that a normal person is usually given. The reason is not preventing infection but to promote growth while feeding them less. In other words, eating red meat is like taking a dose of an antibiotics thirty times your dose. And you’re not even sick of something yet.
  3. The iron from animal is more absorbable than from plants. At first glance, this seems like an advantage of an animal-based diet. However, too much iron promotes bacterial growth and is a catalyst of the production of free radical. It can lead to cancer, heart disease, infertility, and liver cirrhosis. Iron also interferes with the absorption of zinc which is essential for brain development of babies.
  4. Red meat has no fiber. If you think that colon may take a long time to develop anyway, think bowel movement as torture with red meat. With plant-based food which is rich in fiber, bowel movement is easier.
  5. Animal foods like red meat are steeped with sodium. This causes the blood to hold water instead of being utilized to hydrate other cells of the body. This can account for a high blood pressure of meat-eating people and poor skin quality.

3 Essential Keys Towards Healthy Eating

There are various reasons why people nowadays are choosing to eat healthy. Some are doing this to look good while others do this to simply feel good. Eating healthy alkaline foods and keeping a balanced body helps a person to be more energetic, strong and confident with them selves. Although a lot of people are aware of what are the advantages they could gain from healthy eating, not all have the determination to stick to it.

With the availability of processed foods, sweets and junk foods everywhere, it makes it even more difficult to convince yourself to eat healthy foods. If you are one of those people who really like to start changing your eating habits to a healthy one, you might want to try following these guidelines:

Guideline #1 Making room for healthy foods

This first guideline aims to clean your storage from unhealthy foods and make way to stock healthy alkaline foods. Unhealthy foods are mostly those that are already processed and contain a lot of additives and chemicals in it. Reading the nutritional facts or ingredients in the package would be a great help to determine if the food is processed or not. Having the following in the package of the food is a hint that you should already remove it from your stocks.

  • If food has corn syrup and hydrogenated oils
  • If the canned food has a long list of ingredients in it
  • If you are not familiar with the ingredients listed. This is due to the reason that it may not be natural and has been produced chemically

They key to determine which food should stay is choosing natural produced and real foods.

Guideline #2 Plan your meal

After making room in your storage, it is now time to plan on what food will serve as a replacement to those you removed. Making a list before going out to buy is advisable. Stick to the naturals. You can check what fruits or vegetables are available for a certain season. In this way, you can already plan what meal you will be preparing for the whole week.

Guideline #3 Go out and buy

Now that you are ready with your alkaline foods list, it is now time to head out to the grocery and buy. When buying, it is important to control yourself to stick with those in your list. Most of naturally produced foods are on the outer part of the grocery, so it is recommended that you try to keep yourself on this area.

It is also important to prevent yourself from visiting or passing by a stall wherein temptations of not sticking into your healthy diet are placed. Sounds simple but can be difficult in doing it in actual. If you will be able to overcome the difficulty of avoiding temptations in the groceries, this might be a good start already of overcoming the difficulties of sticking to healthy eating.

By consistently following these 3 guidelines, little by little you will be more disciplined when it comes to choosing the foods that is best for your health.

Preventing Obesity Through Alkaline Rich Foods

Having a balanced acid and alkaline level gives our body positive results. This is measured by what is called PH level. Imbalance of PH (potential hydrogen) level causes a person to feel weak and sick as it affects various areas in our body. With the increase in the availability and consumption of processed foods in the market, it makes it difficult to maintain the balance. These processed foods are said to contain more acid. In this regard, inducing alkaline foods in your diet is of high importance.

Various products containing alkaline are offered in the market. Most of these are in the form of supplements, food and beverages. However, getting alkaline for your body is not really that difficult. Foods that are naturally produced are rich in it. We just need to familiarize ourselves in order to be able to monitor our intake. But how does alkaline rich foods help a person to prevent obesity?

Obesity is a condition wherein the body is covered with excess fat. Having this condition results more health problems and often reduce the life expectancy of a person. Obesity is a way of your body to cope up with too much acid intake. It covers your vital organs with fat in order to protect them from harmful acids. If you have enough alkaline in the body, this condition can be avoided. Read our alkaline foods list for more alkaline foods.

A body that has enough alkaline is said to function well. Our blood and cells needs alkaline supply. If this is present, a person feels energetic and healthy. But this is not just the advantage that we could get from alkaline rich foods. In some cases, it can also help to eliminate other harmful elements in the body and boost our immune system as well as protections in our vital organs.

Some people have difficulty in adjusting their diet in having alkaline foods. This is especially true for people who are used to take food that have artificial flavorings, too much salt and sugar. If this is the case, some people uses the alternative way of slowly changing their diet to alkaline rich food by taking supplement. Little by little they try to eliminate the habit of eating acid rich food and replace them with alkaline rich foods.

If you are one of those people who wants to prevent obesity and have a healthy body. Here are some suggestions on how you can change that favorite food of yours to an alkaline rich diet.

  • If you are fond of eating sweets such as cake, candy, pie and doughnuts for snacks, try replacing it with almonds, pumpkin seeds or even raw vegetables.
  • A lot of people are addicted to drinking a lot of coffee and soda in a day. Change this habit into drinking a lot of water. If you are used to drinking 1 liter of water daily, increase it to 1 gallon. You can also try alkaline water that is available in the market.

These are just some examples of the effort you can do to change your habit to a healthy one. You’ll get more benefits by sacrificing. Health should always come first.

Conceive A Baby Boy By Eating Alkaline Foods?

Aside from conceiving a healthy baby, most mothers would for some reason wish to sometimes be able to choose whether to conceive a baby boy or a baby girl. If you are one of those moms who are trying to conceive a baby boy and wonder how to achieve it, here are some ideas.

A lot has been mentioned about people who have higher calorie intake are most often to conceive a baby boy. This is not always true so before you rush into taking this as a step, you might want to read the whole article first to better understand how eating certain alkaline foods can affect the gender of your baby.

In wanting to conceive a baby boy, it is important for you to maintain a balance PH level in your body. This means that you should not be too acidic or too alkaline. The PH level is greatly affected by the food we eat. It is easier for a person to be acidic rather than being too alkaline. This is due to the availability of processed foods that have high acid content. If your body is high in acid, the boy sperm weakens and die.

In this regard, it is important to provide your body with enough alkaline foods to maintain the balance that you need. Almost all vegetables are rich in alkaline so eating one is a good start. If you will be avoiding acid rich food, try avoiding some fruits, meat and whole grains.

Aside from maintaining balance in your PH level, eating sodium and potassium rich diet also helps in conceiving a baby boy. You might have heard of the sayings that if you want to have a son, eat a lot of bananas to have one. This in a way is true for the main reason that bananas are rich in potassium.

However, bananas are also low in sodium so you might want to try an alternative food rich in both to increase your chances of having a baby boy. Examples of these foods are raisins, nuts, figs, baked potatoes with skin and All Bran. Higher magnesium and calcium intake is said to result in having a baby girl instead. So try to reduce eating dairy products, legumes and leafy vegetables.

Food intake is not just the factor that you need to consider if you are trying to conceive a baby boy. It is also important to take note of the day of ovulation and consider the sexual position. Positions that have deeper penetration is said to help the sperm. It increases the chances of the sperm to rich the egg cell before it dies.

Remember that sperms, which allow you to conceive a son is weaker than the sperm that lets you conceive a daughter. Lessening the distance that the sperm travels going to the egg will increase the possibility of still having healthy boy sperm.

Conceiving a baby is already a blessing for a couple. It does not matter if what you are conceiving is a boy or a girl. It is always important to take care of our body not just for our selves but also for the baby. Get more ideas from alkaline foods list.

Why Alkaline Foods Are Good For You

The food that we eat can be classified as alkaline or acid rich food. Alkaline foods are said to give you some advantages while acid rich foods gives you the opposite. Maintaining a balance between the two is equal to having a balance PH level. But what is PH level and why are alkaline foods good for you?

It is important to maintain a balance PH (Potential Hydrogen) level in our body but most of us are not familiar of what it is. PH is used to measure how much alkaline or acid does our food leave inside our body. It is said that a body that has a balance PH level has the measure of 7.0. Human blood however needs an additional amount of alkaline so a PH measure between 7.35 – 7.45 is still good.

Range of PH levels are from 0 to 14. The more that our PH measure lean towards zero the more acidic a person is. If it is leaning towards 14, it means that the body is very alkaline. However if the measure goes below or above the ideal range, the more problems we are to get. It can cause destruction of cells, which can result for a person to get sick or even get into serious medical problems.

Processed foods are mostly acid rich foods while naturally produced foods are alkaline rich. At the present time, foods that are available in the market are mostly processed which allows us to get more acid intake than our body needs.. This is why it is good to know which are alkaline rich foods for us to be able to maintain balance in our body.
Blood helps your body to function well and since human blood has more alkaline in it, intake of alkaline foods is also good. It is not difficult to find these alkaline rich foods since these are available anywhere. Foods that are produce naturally are mostly rich in alkaline. Fruits and vegetables are just some of it. Having knowledge on what are the various alkaline foods, you will be able to find various ways to cook and enjoy them while helping yourself to have that acid and alkaline balance that you need.

Alkaline rich food does not only affect our blood but also our cells. Too much acid in a person can cause destruction of cells in the body unlike a person who has enough alkaline. Alkaline helps to prevent deterioration of cells. In this regard, aging of a person is slowed down and they tend to feel more energetic and healthy. Other than that, having more alkaline in the body also helps in preventing or healing some diseases.

If you are concern with your health, you should always remember that maintaining balance of everything that we take in is the best way to take care of our body. Too much of everything is harmful. Equipping our selves with knowledge is the best weapon to fight bad elements that can affect our health.

Top 10 Alkaline SuperFoods For A Great Health

Everything that we eat is classified as either alkaline or acidic food. The foods’ effect to the body determines if they belong to the acidic or the alkaline group. The acidity and alkalinity of the food is measured through the pH or the “potential hydrogen”. In the body, the higher the pH level is a sign that there is more alkaline and oxygen supply in the body fluids and the lower the pH level means that the body fluids are more acidic and contains less oxygen. Thus, eating more alkaline food largely contributes in the overall health of the body, especially in maintaining the body’s pH balance which is very essential and effective way of achieving optimum health.

The contemporary lifestyle is characterized with eating too much chemically-produced and processed food as well as with less physical activity. Today’s busy and fast-paced lifestyle leaves a lot of people with no time in preparing hearty and nutritious meal. Some people heavily rely on “microwaveables” and fast food to ease their hunger. Some people have no time or too busy to even watch what they eat. Thus, acidic foods are piling up in the body’s system.

Importance of Alkaline Foods

Alkaline foods are important in the body and are vital in a person’s health because it increases the amount of oxygen that is presents the bloodstream and is an essential element in different body processes and functions. Eating alkaline foods are of vital importance in the renewal and restoration process of the body as well as in the prevention of the building up of lactic acid that can be detrimental to a person’s health. The alkaline diet is a good and scientific way of maintaining your body healthy and strong. Eating the right foods is the primary way to keep your body’s pH balance at the normal level.

Eating alkaline-rich foods are very important in keeping the different vital organs in functioning well and optimizing the absorption of various vitamins and minerals. It is also important that we keep the body’s pH balance because a body that is leaning towards acidity may have negative consequences in a person’s health. Highly acidic diet may lead to cardiovascular diseases, sterility, problems in breathing and developing various terminal illnesses.

Top 10 Alkaline Foods

There are a wide variety of alkaline food choices that are beneficial to one’s health. Here is the list of some of the alkaline food that you must eat in order to achieve holistic health. Most of the time, fruits and vegetables are the good and rich source of alkaline properties. So, you must include a lot of fruits and vegetables in your diet.

  • Lemons – lemons contain a pH level of 9.0 and rich with electrolytes which can give the body with added strength and endurance. It is one of the most effective cure or relief to colds, cough and flu.
  • Watermelon – watermelon is also alkaline-rich food with the pH level of 9.0. This particular waterous fruit is effective in fasting and colon cleansing. Watermelon is also rich in lycopene and beta-carotene.
  • Agar-agar – agar-agar is an organic gelatin that is derived from seaweeds. It is very richin fiber as well as in calcium and iron.
  • Cayenne – these foods contain a pH level of 8.5 and high in enzymes that are essential in the endocrine system. These foods are rich in vitamin A and are perfect anti-bacterial properties.
  • Mango, melons, papaya– these foods are vitamin-rich foods that largely helps in colon cleansing. The fruits are diuretic, which is quite beneficial in the kidneys.
  • Asparagus – this vegetable greatly lowers the acidity in the body. Asparagus also contains asparagines which is an important amino acid in the nervous system.
  • Natural fruit juices – fruit juices derived from fresh fruits and vegetables contains natural sugar compounds or fructose that does not form acidic compounds in the body. Fruit juices contain a pH level of 8.5. Fruit juices also contain flavanoids and pytochemicals that are beneficial to a person’s health.
  • Grapes, pineapple – this food group contains a pH level of 8.5. Grapes is one of the wonder fruits that is rich in anti-oxidants as well as in vitamins A, B and C. Grapes regulates the blood circulation and lowers the blood pressure as well as the risks of acquiring cardiovascular diseases. Pineapple, on the other hand, is rich in fiber and antioxidants that can help you in trimming fats and contour your shape.
  • Apples – “an apple a day, keeps the doctor away.” With the pH level of 8.0, apples can lower the level of acidity in the body. Apples are also rich in enzymes that can keep the body’s hormonal balance
  • Bananas, berries, garlic – this food group contains a pH value of 8.0 and very rich in antioxidants. Garlic and berries can help in regulating the blood pressure.

Eating alkaline-rich foods is beneficial in a person’s health and a slimmer and healthier body is no longer a dream but is attainable by incorporating alkaline-rich foods in your diet.