Lemons, like many other fruits, were brought by the famous Christopher Columbus in his voyage from Canary Island, and since then, this wonder citrus fruit has been cultivated in many subtropical climates around the world and dramatically created its name on the four corners of alkaline diet. The yellow and oval in shape fruit is high in acid content. In fact, the citric acid is 5-6% as to compare with orange and grapefruit. Nevertheless, lemon belongs to the long lists of fruits that can contribute to the alkalinity of our blood. If the previous statement added to your confusion, this article will attempt to enlighten your doubt as to whether a lemon is acid or alkaline.
To understand better, imagine that our human body has to maintain the alkaline acid state of balance not lower than 7.4 ph level. The perfect ratio in order to maintain the alkaline blood chemistry should be 80% alkalinity and only 20% acidity. If you wonder what will happen if we hit the lower ph level, it poses threat to health leading to various diseases. However, the foods we consume play a major role in maintaining this state of balance, including lemon: the acid fruit in nature.
How Lemons Become Alkaline?
Bernard Jensen, the holistic food scientists have spent years in recognizing which foods are alkaline and which are considered acidic, and it has been found out that lemon can contribute to maintain the alkalinity of the blood and can neutralize the alkaline action on acidic environment of the body.
The miraculous work of highly alkaline foods, including the sour tasting acidic nature of lemon, can restore acid to its normal level. Since it leaves alkaline ash after being digested, it causes the blood cells to function well. Alkaline ash is found in lemon as the result of digestion. It has the ability to flush out accumulated body toxins. Moreover, the alkaline property of this fruit becomes effective aid for rheumatic condition as the result of acidity.
Other Benefits of Lemon
Lemon contains flavonoids compound rich in anti-oxidant and anti-cancer properties. These flavonoids are said to be very effective to stop cell division in cancer cell lines. Along with the healthy fruits and vegetables, lemon belongs to alkaline foods that can reduce the risk of casualties caused by stroke, cancer, and heart disease.
Not only that drinking lemon juice can treat common colds and scarlet fever as it can strengthen the immune system, but due to its highly alkalinizing effect, it can also deal better to ease stomach acidity and ulcer.
As we all know, lemon is also rich in Vitamin C that neutralizes any free radicals coming from aqueous environments in both inside and outside the body cell. Free radicals can damage the healthy cells and membranes causing the inflammation, and swelling.
Other Uses of Lemon
- The lemon diluted in cup of hot water can alleviate sore throat through gargle at least three times a day.
- The infusion on lemon leaves to 1 cup of boiling water can reduce fever and cramps.
- While lemon with honey is known to help reduce coughs and asthma. If you are having trouble to sleep, drink 1 cup of lemon before to promote relaxing sleep.
- Even the lemon peels have benefits from relieving joint and nerve pains by getting the yellow layer, not included the white pith, and rub into the affected body part.