Apple Cider Vinegar

Apple Cider Vinegar is a derived from a French word which means “sour wine”. It is made from fermented natural and fresh crushed apples. This is done through breaking down the sugar with the help of the bacteria and yeast so that it will turn to alcohol. When the alcohol undergoes more days of fermentation, it will already become vinegar. The main ingredient of apple cider vinegar is acetic acid, and it is also composed of other acids, vitamins, and minerals.

Vinegar has been known for many years as an ingredient used for making pickles and for cleaning purposes. It has also been advertised as curative to some diseases. Specifically, the apple cider vinegar cannot be only found in the condiments section. It is also present in the health supplement areas of the grocery because of its helpful benefits to a person with diabetes and for those who are suffering from obesity.

The use of apple cider vinegar does not only limit to its cleaning power, it is recommended to become part of the diet due to its alkaline content. Apple cider vinegar is an alkaline forming food that balances the alkaline and the acid present in the body. According to a theory, the human body must have a pH balance higher than the neutral which is between 7.35 to 7.45. The pH reading lower than the neutral means that it is acidic. If the body is acidic, then it means that there is a lower supply of oxygen and fluid that flows within the body.

There should only be 20% of acid intake and the remaining bigger percent should be alkaline so that there will be a good supply of oxygen and fluid in the body. If there is a greater amount of acid in the body, then it will lead to lack of energy, infections, anxiety, irritability, headache and certain conditions such as gout and arthritis. Though apple cider vinegar is acidic, it has also an alkalinizing effect on the human body. One or two teaspoons of it is mixed to the water, and is suggested to a person as a regular health booster.

The human blood gets acidic because of the food that we take in our body such as processed foods and foods that are rich in fats. If the body becomes acidic, then you become prone to diseases. The alkaline forming food like apple cider vinegar will help you to balance the acid content of the body to fight off the germs and ailments. The alkalinity of apple cider vinegar can reduce the acidity in our system to make it fall into the required percentage. It can treat some ailments and conditions such as premature aging, obesity, food poisoning, heat exhaustion, heartburn, brittle nails, bad breath, arthritis, high blood pressure, and high cholesterol level.

To enjoy the taste of the apple cider vinegar, you can mix it with honey. You need to blend a tablespoon of apple cider vinegar and raw honey. Then, dissolve them in a glass of chilled water.

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