Alfalfa Sprouts

Hailed from the pea family, alfalfa is an important legume that is used primarily as forage to feed cattle. Cattle and other live stocks can graze on alfalfa plants as their food. No problem with alfalfa growth because the plants can actually live or twenty years.

The Nature

Alfalfa plants do not grow over a soil where a dead alfalfa had once lived. The plant can easily detect the toxins from the old alfalfa plant.  The characteristic is called autotoxity.

The plant can grow up to 1 meter and it has vast leaves over the vine. The length of its life is complemented by its roots that can go deep even 15 meters. Alfalfa can survive during droughts because of its deep penetrating roots.

Alfalfa is the most yielding legume that groups of alfalfa can easily grow in a good soil. Most live stocks farms use alfalfa to feed their animals because of the tremendous alfalfa growth.

Alfalfa for Humans

Humans also benefit much from alfalfa. Alfalfa sprouts are added to sandwiches and salads. It serves as a fruit that can be eaten raw or half cooked. Moreover, alfalfa sprouts are also harvested and dehydrated to become a good dietary supplement that can help in losing weight.

More ideas on how to cook alfalfa sprouts are being generated by cooks and food enthusiast. It is seen that alfalfa usage as part of food ingredients will rise because of the benefits you can get out the sprouts.

Nutritional Content of Alfalfa

Alfalfa is used as a dietary supplement. The sprout contains high level of protein like all other legumes. And dieters make use of this advantage to use alfalfa to lose weight without cutting necessary protein content need of the body. Alfalfa can help in reducing the cholesterol level of the body making it a great lose weight supplement.

A single alfalfa sprout may contain necessary folic acid, magnesium, zinc, sodium, potassium, calcium, phosphorus, manganese and other important nutrients. Vitamins can also be harvested out of the alfalfa sprouts.

Protein level of alfalfa sprouts is high making it a good source of amino acids that are essential to the immune system to combat leukemia. The vitamins and minerals present in the alfalfa sprouts allow the body to produce strong immune system that can fight harmful elements and organisms.

Alfalfa sprouts also have antioxidants that help in fighting the bad effects of aging. The potassium and calcium content of the alfalfa sprout helps in getting rid of arthritis and other bone related problems. Plus, antioxidants create a defense against degenerative diseases.

Alfalfa can also reduce the risk of the body to acquire other diseases like ulcers, high blood pressure, among others. Eating alfalfa sprouts or drinking a cup of alfalfa tea can greatly help in changing the life that you have. It is the best time to take advantage of this vine that has been eaten by cattle in the past until today.

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